Home හෙළ වෙදකම සෑම උදෑසනකම කිසිවක් ආහාරයට ගැනීමට පෙර සුදු ළුනු කෑල්ලක් ආහාරයට ගෙන සිදුවන...

සෑම උදෑසනකම කිසිවක් ආහාරයට ගැනීමට පෙර සුදු ළුනු කෑල්ලක් ආහාරයට ගෙන සිදුවන පුදුමාකාර දෙය ඔබත් අත්විදින්න

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හිස් බඩ සුදු ළුනු කන එක එච්චරම වාසි ගෙන දෙන දෙයක් කියලා කවුරුවත් හිතන්නේ නැතුව ඇති. ඔයාලට ඇහිලත් ඇති සමහර අය කියනවා මේක ආච්චිලාගේ කාලේ එකක් කියලා. එත් ඇත්තටම මේක බොහොමයක් රෝග සුවකරන්න හා රෝග වලක්වන්න පුළුවන් ඉතාමත් ඵලදායී ක‍්‍රමවේදයක් වෙනවා.

මේ වනවිට ඔප්පු වී ඇති දෙයක් තමයි උදෑසනම කිසිවක් ආහාරයට ගැනීමට පෙර හෝ පානය කිරීමට පෙර සුදු ළුනු ආහාරයට ගැනීම හෝ පානය කිරීම ප‍්‍රතිජීවක ඖෂධයක් වන බව.

උදෑසනම සුදු ළුනු ආහාරයට ගැනීම ඉතාමත් හොද වන්නේ ඇයි?
මෙය අධි රුධිර පිඩනයට සුවදායක වෙනවා. මෙමගින් රුධිර සංසරණයට උදවු වනවා පමණක් නොවේ විවිධ හදවත් රෝග වලටද සුවය ලැබෙනවා. තවද අක්මාවේ සහ මුත‍්‍රාශයේ නිසි ක‍්‍රියාකාරිත්වයට උපකාර වෙනවා.

සුදු ළුනු මගින් පාචනය වැනි රෝග සදහාද ප‍්‍රතිකාරයක් වෙනවා. සමහර පුද්ගලයන් පවසන්නේ මෙමගින් ස්නායු වල ගැටළු වලටද ප‍්‍රතිකාරයක් වන බවයි, මේ සියළුම වාසි අත් වන්නේ සුදු ළුනු හිස් බඩ ආහාරයට ගැනීමෙනුයි.

සුදු ළුනු සහ විකල්ප බෙහෙත්
විකල්ප බෙහෙතක් ලෙස සැලකූවිට සුදු ළුනු ශරීරය පිරිසිදු කර දෙන හොද ආහාරයක් වෙනවා. එමගින් පරපෝෂිතයන් සහ පණුවන් ඉවත් කර, දිය වැඩියාව, බෝවන උණ, මානසික අවපීඩනය හා සමහර පිළිකා වර්ග වලටද සුවය ගෙන දෙනවා.

සුදු ළුනු ඔබට ආසාද්මික නම් මේ වැදගත් ඔවදන් පිළිගන්න
කිසි විටකවත් සුදු ළුනු අමුවෙන් ආහාරයට නොගන්න. තවද ඔබේ සමේ ලප, අධික ශරීර උෂ්ණත්වය හා හිසරදය ඇතිවෙනවානම් සුදු ළුනු පරිභෝජනය නොකරන්න.

HIV/AIDS  රෝගයට ප‍්‍රතිකාර ගන්නා පුද්ගලයන් මෙවන් ආකාරයට සුදු ළුනු පරිභෝජනය කල විට අතුරු ප‍්‍රතිඵල ඇතිවිය හැකිය. එමනිසා මේ සෞක්‍ය තත්වය ගැන සැලකිලිමත්වී ඉතාමත් ප‍්‍රවේශමෙන් කටයුතු කරන්න.
ඔබ සුදු ළුනු පරිභෝජනය කිරීමට පෙර ඔබට එය ගැලපෙනවාද යන වග හොදින් සොයා බලන්න.

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